Edjobster's Workshop Sessions
3 Day Mindfulness Bootcamp
70% Discount Price
₹ 1999/-
₹599/-
Three day course
Attention! All those seeking inner peace and balance!
Are you suffering from stress, mental health issues and are unhappy or want to live each moment to its fullest?
Then mindfulness is for you.
You can manage your thoughts and. emotions, achieve a growth mindset, understand your inner self and live a happy and fulfilling life.
Key take aways from the Bootcamp:
- Manage your and your students thoughts and emotions
- Understand your inner self
- Create happy mindful classrooms and
- Live a fulfilling life.
Are you suffering from stress, mental health issues and are unhappy or want to live each moment to its fullest?
Then mindfulness is for you.
You can manage your thoughts and. emotions, achieve a growth mindset, understand your inner self and live a happy and fulfilling life.
Key take aways from the Bootcamp:
- Manage your and your students thoughts and emotions
- Understand your inner self
- Create happy mindful classrooms and
- Live a fulfilling life.
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Day 1: Moving from fixed mindset to growth mindset through mindful meditation.
Being deliberately developmental
Mindfulness and Self-awareness
A questionnaire to help you in Honest Self-Evaluation
Mindfulness exercise to cultivate a growth Mindset
Mindfulness Journal
A mindful task
Day 2: Feeling better or being better , Creating a Mindful Self and reducing Stress
The Three Ways that We See
How Present is Your Past?
Mindful Appreciation Exercise
The Best possible Self Exercise
Five Mindfulness practices to reduce everyday stress.
Day 3: Creating A Mindful Classroom
Points to keep in mind before incorporating Mindfulness in the classroom
The Cave Analogy and The Caged Bird ( story)
7 ways to make your classrooms mindful
Completing a Blueprint to manage conflicts in the Classroom
Mindful Projects in Your Classroom
